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Being Human With Other Humans: A Conversation With Brittany Deutch, LPC, ATR-BC

Being Human With Other Humans: A Conversation With Brittany Deutch, LPC, ATR-BC

Get ready to meet Brittany Deutch, LPC, ATR-BC of Creative Source Counseling. On episode 25 of Returning Home: The Podcast, we talk all about Brittany’s work and 10 years of experience in the mental health field, as well as her exciting international travels as a private practice therapist! Brittany is a licensed professional counselor and board-certified art therapist committed to helping women and LGBTQ+ folks navigate the complexities of family, career, and personal identity, and work towards achieving a more balanced and fulfilling life. She is passionate about walking alongside people who are learning to trust themselves, live out loud and take up space in the world. While listening to this episode, you might laugh, you might cry, you might feel really really seen! Please enjoy our conversation and let us know what you think in the comments!

Here are three reasons why you should listen to this episode:

  1. Hear from Brittany about how she envisions art therapy to help her clients through difficult times.
  2. Learn what types of art materials Brittany’s clients sometimes use (it might not be what you think!).
  3. Discover how art therapy complements any course of therapy treatment.

Resources

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Transcript

This editable transcript was computer generated and might contain errors. People can also change the text after it was created.

Elise Kindya: Welcome back to Returning Home: The Podcast. This is Elise Kindya your host and I have my guest here today Brittany Deutch who is a therapist. She’s just going into private practice recently, and we have just been talking and now we need to record because we have so much to say so we’re not going to do too much of an instrument, but I’m gonna edit this too Nicene gotta just brain it in Elise. okay.

Elise Kindya: So yeah, Brittany Deutch is my guest and yeah, why don’t you just tell our listeners a little bit about 

Brittany Deutch: Hi everybody. I’m really excited to be here and be chatting with you all. So yeah as Elise mentioned, I just started a private practice. I’ve been in the mental health field for about 10 years now, which is wild to even think about but I’m an art therapist and usually I work with women and queer folks who just kind of really get stuck in the shoulds the overwhelm and are trying to Figure out what is no longer working for them so that they can decide what is going to work for them. And that’s where a lot of my clients are kind of feeling stuck right now, but I’m excited for this new journey and yeah. Yeah.

Elise Kindya: so like you just said so something that I heard a while ago that helped me kind of move forward in my own career was you’re always helping someone that’s one step behind you and at the time I was working with children.

Elise Kindya: I mean and their parents are there, but absolutely I’m not one step ahead of a child. that’s not a thing so that helped me kind of make a pivot in my own life. and you were just saying about your clients and how people do feel stuck and that’s the passion that you have the work that you like to do. So it sounds like and when you just introduce yourself around being in the mental health field for 10 years and now you’re in private practice. What was that? Journey of getting unstuck maybe because now you’re unstuck and you’re helping people who are stuck. Yeah. Yeah. What’s that Journey been like for you? 

Brittany Deutch: Yeah, so it’s been quite the journey, I would say. so I got my undergrad in I’m gonna I’m gonna go like yeah, I got my undergrad in social work and my kind of main population that I was working with was unhoused th. So 18 to 24. I loved that work. It was amazing. It was incredible and after undergrad I worked there for a little bit and that was actually when I was introduced to Art therapy. I never heard of it before and there was an intern that was working at the shelter that I was at. And started doing art therapy and a lot of the clients who had been forced to see therapists or what they just would see there because They wouldn’t say a word would go to this art therapist and actually start opening up and I was like, whoa, what is happening? And I have been an artist or just engaged in art throughout my entire life. And I remember having conversation with one of those clients there and they’re like miss, I am not as angry when I’m painting and I was like what is happening? Because I had a lot of anger and so kind of shifting into that. I started looking into art therapy and seeing just what this entire field was, which was really amazing and then went to grad school for art therapy worked again with children who had experience trauma sexual abuse. I worked in a partial hospitalization  and intensive outpatient for substance use I’ve worked in a inpatient psych hospital and residential facility. So I’ve done so many different things worked with a lot of different populations, which has been incredible and I feel like I’ve learned so much and part of the thing that I love as a therapist is just like being human with another human. I feel like that’s so much of how I am and how I work and I feel like I’ve been able to experience being a human with so many different people with so many different experiences and so now going from and then I was in a group practice after and that was really when I started being able to do more of the outpatient work and what’s interesting is yeah, all of those different people are presenting with a different type of Trauma of Crisis different type of thing that’s coming up in their life. But again when we break it down, we all want something similar. We want to feel safe. We want to heard we want to feel seen and so I think that now working with people who feel really stuck and it is like, how do I do this next best thing and so Do you ask how has that helped in my life? And I just feel like I just kept asking myself. What is the next right thing for me? and that looks different what I thought I was gonna do 10 years ago looks different than what it is that I’m doing now and who knows what will happen 10 years after that but as long as I can say what is an x-ray thing for me right now and I think those part of why I started this practice and when I was talking to other clients that I had about transitioning, I said to them I talk to you every day about creating life that you actually want to live. And I thought it’s my turn thanks to do that and to really kind of look at what that is and what I want and so here I am starting the practice and we’ll see where that ends up. That’s what Yeah. 

 

Elise Kindya: So your practice is called Creative Source counseling but that mean 

Brittany Deutch:connecting with kind of your inner Creative Source. So as we said, I’m an art therapist and also a license professional counselor, and not all of my sessions involve artwork. It’s very much client Led if they want to do art or not do art. but one of the things that I love about the art is you’re able to connect with that inner Source able to connect with that inner knowing a lot of times I’ll do an art intervention with somebody and we’ll talk about it. We’re processing it and my response is always like this came from you. I didn’t give you those words. I didn’t tell you what to do this came from you and so connecting with that Creative Source letting that Creative Energy kind of flow through you connect through you come out of you to be able to see what’s actually happening internally. Yeah.

 

Elise Kindya: So in your sessions with people are you painting are there easels are there canvases? what is an art therapy intervention or what does that look like for the client?

Brittany Deutch:  And so it’s really different based on the client based on what we are working on. So a lot of my clients when they first come in they’re I’m open but I don’t know. I’ve never really done this art therapy thing or some people have been like I talk therapy just wasn’t really working for me anymore, and I wanted to see something different and so something different. Sometimes that looks like I hold on. Let me rewind a little bit right now. My practice is virtual.if I’m in person then I provide the art materials, but if we’re doing virtual sessions, then it is often. Okay. What do you have around your house? we don’t need anything fancy. Yeah, some people they do have the paints and the easels and all of that. some people just crayons some people it’s highlighters, I encourage color in some regards because color can also tell us a lot.

00:10:00

Brittany Deutch: But sometimes we are building structures with tin foil, really there’s all different ways and with the art therapy training different mediums can bring out different things. So depending on what we’re working on and if you’re using colored pencil versus watercolor and we’re looking at control, somebody who has a lot of control or  wants a lot of controls probably gonna gravitate towards the color pencils, but over time with our work together, how do we introduce something that’s a little bit more loose that gives them a little bit more like play with what is it? when you’re not pulling control of something so that’s the medium. so depending on what we’re working on. Like I said, I might give what’s called a directive which is like why don’t you do something that is this and see what comes out or it’s a theme, so maybe we’re talking about anxiety, we’ll start there a lot of my folks come in with anxiety and they have this huge feeling of anxiety. We talk about what it feels like in their body, but then what does that anxiety look like if you were to give it lime shapes colors. What does it look like? Is it big is it small and we’re able to use that and then have a conversation and So sometimes that looks like the whole hour of the session. Sometimes they’re creating art for five minutes, and then we’re having a conversation after so it really depends and it really shifts. And sometimes people come in and I’m so dysregulated right now. I don’t even know if I can have a conversation, but I can create art and then they know that for themselves and they’re able to just create something and then we talk about it after we just sit with it but the art allows you to kind of look at what’s happening internally without having to always have words for it. So yeah, I was up and

Elise Kindya: I think that’s really valuable for people that can’t always put words to things or don’t want to but what you were saying about taking the feeling that they’re having and putting that out on a piece of paper. And giving it some type of shape color, weight like all of that kind of thing. It reminded me of internal family systems how we have these different parts of us and we can have names for them and really flush them out. Yeah, do you ever utilize that approach to 

Brittany Deutch: absolutely. I would love in the future to get more formalized training and ifs because it absolutely is something that I’m already utilizing in my work. so much of let’s just get curious about all of these different parts of ourselves. But as you just said being able to take those parts and create an image, what is that part look like What is this other part? How do we get curious about them? How are they working against each other? I find that also a lot of my clients when they first are coming to see me. They are I am just experiencing so many different emotions right now. I’m just pushing them away. I don’t have time for them. I don’t know how to handle them. or they’re coming out in ways that they don’t love that it’s anger and they’re snapping at people and their life and so a lot of this when we’re looking at the emotion piece is what is showing up for you right now, I will have people draw different emotions and some of them will say, also draw anger show me what that looks like and some people really struggle with that. And so then we go in that direction it’s because they have a hard time accessing anger. They weren’t allowed to feel angry that all of those different things. So again gives that picture in front of you that we can look at and we can bring back out months later, too. yeah, so with the

Elise Kindya:  project picture their progress picture, 

Brittany Deutch: yeah, absolutely, which is really cool because with different progress that will be making I’ll bring out Hey, do you remember this? and 

Elise Kindya: do you hold on to their stuff? interesting. Yeah. 

Brittany Deutch: Yeah. So for in-person, I have a folder that I hold on to in Virtual. I’ll have them email me the art that they create and then we can kind of look at it later. 

 

Elise Kindya:  chronological timeline? Yes, where you were when we started? Yeah, you’re now yeah, which is really

Brittany Deutch: I love it with a lot of people in some of the first couple of sessions. I do. It’s a play off of an art therapy assessment called the bridge drawing. I don’t do it in the actual assessment way, but essentially we’re looking at

00:15:00

Brittany Deutch: think about line shapes and colors what your past looked like think about the future and then create a bridge connecting the two. Wow, you got it. There supports anything like that and usually in the beginning of therapy that asked there’s a lot there and for the future they’re like, I don’t really know what that future question exactly. I got in that so many times. Are it just like being blank. They’re like, I have no clue. And then months later, we’ll look at it again and maybe they either add on to the image or things get a little bit clearer.

Elise Kindya: So that’s a really cool way to see progress because I know I work it’s like and especially when people have critiques of talk therapy. It’s like what are we doing? Where are we going? What’s the plan? Yeah, is there a process to this or we just talking what’s going on? So it sounds like with art therapy there really is a way to track what kind of change has been made? Yeah.

Brittany Deutch:  Absolutely. And I think too because like I said a lot of folks when they come to see me, I mean there’s clients who I never do are therapy with right? but because of the way that I guess because of my art therapy training. I will bring that into the session even though we’re just talking so I might say, for that bird drawing for example, if they don’t want to do the actual art if you were to think about your past just using line shapes color symbols, what would that look like and kind of moving through some visualization or just talking through it in that way. So we’re bringing that into session even if the art isn’t actually there yet to the point where if ever the client is ready. But again, for looking at the body and thinking about where does anxiety feel in your body? does that? What shape is that instead of just my stomach feels tense. what does that mean? How do you hold on to that? Yeah. 

Elise Kindya: Yeah. And then do you see that with certain people or with your clients that are doing that making that art like those feelings the way that they draw them or the way they depict them changes. 

Brittany Deutch: Yeah. Yeah, I think that the way that it. Is drawn changes and also the way that they relate to the piece might change. Yeah, because there could be a time when maybe we’re talking about something that they have a lot of guilt around and so maybe we’re creating an image about that guilt. And at the time that guilt feels really big feels really strong. And so sometimes I’ve had a client who maybe had to push the paper to the side. I actually can’t have this in front of me right now, but then over the time however many sessions later. Maybe we bring that back out and they’re looking at it and maybe they still feel it in that same way. But instead it can be in front of them instead of having to be to the side. So what’s cool about this is the third person in the third object in the room instead of just the therapist in the client. We have something else there to talk about sure or another thing that I’m thinking of is, a lot of my clients there it’s hard for them to even think about what their own needs are or for them to even talk about themselves because they have to manage and care for just everybody else around them. whether it’s their partner whether it’s a kid, I mean everything and so when I’m asking them to think about how they want to live their life, even that feels like too much, and so if we’re creating an image and we’re talking about the image we’re talking about the image. We’re not talking about them. Yeah, and so that’s been a way for them to be like, what would this image need? What would something be here that can help? the image feel more calm. Which it’s easier again, because then we’re talking about something else rather than themselves. So there’s so many different ways. that the art can take space and I mean there’s even times like that’s when we’re using art as more of the deep processing but Even just hey instead of scrolling on tiktok for hours and hours and hours. Why don’t you Take a paintbrush and just doodle it just scribble with the paintbrush do something else for engaging your body. You’re with your way.

00:20:00

Elise Kindya: You’re not dissociating exactly a couple of things that you were saying. So this piece about so I had kind of connection between kind of what I do and kind of what you do. but this piece around, the feeling feels so big or this thing feels so overwhelming that This is something I do with EMDR is this thing that happened 15 minutes 10 years ago. feels still present with you. it’s happened every day for the last 10 years. Yeah, and with EMDR we can take that memory and kind of shrink it back and put it back on its timeline and that did happen 15 minutes 10 years ago, but look at all the stuff that has happened since and what was even a good thing that maybe came out of that it was a** thing, but Did you learn anything or were you able to change something about how you want to live that so that doesn’t happen again or did you get rid of the person, distance yourself and set stronger boundaries in your life. are you now showing up maybe even stronger for yourself than you were before, right. and I mean that’s a very simplistic kind of explanation of that but what you were saying about. Yeah, this feeling feels so big but then to contain it into are, it really helps to. I can kind of collect all of this and put it somewhere right? It’s nice that you keep their pieces because maybe they will hate it and the throw it away or it’ll trigger them or it’ll feel really shameful or something to have that around so you can keep it a note, 

Brittany Deutch: yeah and as you were saying that something that was coming up or made me think of as another kind of art therapy where We’re using a box, and so maybe inside of the box is all of these different things all these different memories and sometimes we need to Peak open the box, but sometimes we also really need to be able to close it and we need to be able to shut it. Yeah, and so for folks that you are talking about this big thing that’s impacting every single day. This is a physical way for us to be like and I’m gonna spend a moment with this and I’m gonna be able to shut it and I’m gonna go on with the rest of my day. 

Elise Kindya: Yeah, We have that in EMDR  too container exercise. 

Brittany Deutch: Yeah. I think there’s a lot of overlaps our therapy and EMDR go together very well.

Elise Kindya:  Yeah for sure, but this other thing you were saying about people that. They struggle to talk about themselves they struggle to even nice things about themselves like anything, and it just reminded me so much of mindful self compassion, like people not realizing that a lot of people struggle with that, they feel like they’re really weird or they’re really abnormal. And maybe like to the degree that it’s happening. Yeah, it is impacting their life and it’s great that they’re in therapy seeking help for that and I just really love working with my clients on this mindful self compassion stuff, especially common humanity and being like, Do it. Everybody’s doing it. You see the thought bubbles above people’s heads as they’re walking down the street. Yeah. It’s probably pretty negative self-talk, Or at least there’s some criticism there’s some judgment there’s some and judgment in the negative kind of connotation. people are struggling, and yeah, we’re here for them and that’s what our jobs are and I just like to remind my clients you’re not alone. 

Brittany Deutch: Yeah, It’s hard on here. Yeah, I think a lot of conversations, I hear all the time. I should be able to manage this I should be able to handle all of this. Yeah, and it’s like sure. But also this is so hard things that we’re doing on this way, Exactly.

Elise Kindya:  there’s another good we could design the world to be Perfect. Exactly. We would choose exactly. 

Brittany Deutch: Yeah, and I think that it’s sometimes just allowing space to say this is really s***. it’s exactly just to be able to say that because again so much of it is like I was I’m don’t allow myself now to feel that things are really hard to feel those really big uncomfortable emotions. They’ve had to be pushed away.: But really they Bubble Up and we have to just leave space for this is that is really difficult and giving space to just acknowledge that I always say not to get stuck there. Right? We don’t need to get stuck in this hard thing that happened or it’s really hard but we have to use these to acknowledge it so that we can see how it’s impacting us now so we can see how it’s affecting our relationship so you can see, all of those different things like life’s hard. Yeah, we have to just give some space for that right and have compassion towards ourselves because of that, 

Elise Kindya: And so yeah battling the shoulds And you were just speaking to this. But yeah, just kind of want to go more into that with you.Because yeah, Do you feel like your clients if they do let themselves feel the s***** feeling like do they get stuck there often or how do you help somebody through that? Yes, this is s**** and I’m worth taking care of and living my life the way that I want.

Brittany Deutch: I think that there’s a lot of reminding them of exactly what you just said, which is the and right and I feel like I say, that’s so much of like yes, this is s***** and right, or I’ll have a client who is just naming all of these things that are going on in their life, whether it’s the really struggling and their relationships and stuff at work is really hard and having to navigate that with their relationships and their children asking them questions every 30 seconds and their parent who they now might have to find some extra care for them because their parent is now struggling all of these different things and they rattle it all off and it’s so hard and so overwhelming and they say “but it’s fine. I’ll be fine” and I’m like you will be fine. Yes, all of this is fine. You will be fine and it’s also really hard and it’s really stressful and I think that when they allow themselves space to just have that and moment. There’s a sense ofrelief that can come because again, it’s not them getting stuck there. But it’s also acknowledging what is happening in their life and them allowing themselves to just just acknowledge it just to hold space for it. And I find that that comes up a lot too when I’m talking about the past with clients and I think that that is where I don’t want to get stuck part comes up the most because whether it’s something that happened in childhood or something that happened with their family and they’re like, Yeah that happened, but I’m not there anymore. I’m not doing this anymore. And again holding space to just say okay, but Is this impacting you in any way now? No, not at all. I don’t really believe that or just kind of in different ways that we’re talking about and maybe That’s interesting that kind of seems like something that happened a while ago that you told me about in how they have to Manage everybody else’s emotions around them because maybe growing up that’s what they had to do. There’s a lot of fighting that was going on and they were the one that had to be responsible for making it feel calm. And so again, no not just getting stuck there but saying interesting because that kind of seems like what you’re doing right now also, is that still working for you? Because I feel like there’s a lot of education too on. We had to do those things when you were younger in order to survive. And that has carried along with us. But is it still working for us? sometimes maybe yes, sometimes maybe no and I think that what I do as a therapist is Reflecting that to the client and letting them decide it’s not for me to say if it’s working for them or not anymore, it’s for them to decide that and so I think that’s where it’s the help of not getting stuck there. But is let’s reflect and look at this in a different way .I don’t know if that answered the question. 

Elise Kindya: Yeah, right because It It’s not like I’m just this one slice of pie in the recipe your whole life is happening the good and the bad right one of the most powerful things. I ever heard was life is 50% negative. I was like get the f*** out. And my first of all, it’s 100% negative. But actually you only tell people that it’s 100%positive. 

Brittany Deutch: Which that’s also crap all of its right and I feel like I’m a pretty positive person very much though, but life is hard and it’s crap and we just have to say that

030:00

Elise Kindya:  yeah, and that’s why much I have the fruit I know you have feelings will pillow because yeah, you look at that and that’s the whole pie and half of it is s*****. Yes, this point yes, and it’s not that serious. It’s really right. 

Brittany Deutch: But people are in allowed to feel them. Yeah, whether it’s like the world has told them that they’re not allowed to feel it or they didn’t have space or they didn’t know how to feel it in a way in a healthy way so then they feel that if they feel anything that’s crappy or negative than they’re doing something wrong. And there was that I shouldn’t do that. Yeah

Elise Kindya:. And so that was such a powerful thing for me because I was raised in the Optics you’re fine. Everything’s good smile smile about all this. Yeah, and I’m like bro. And so the type of person I am I’m just gonna burn the entire house down it’s actually not all great. It’s all bad. And here it’s both. Yeah, and that’s okay and we really don’t have control over that. I was having kind of a hard week this week. I don’t know I started my period TMI and thank God I love them that day comes because I’m like, these last two days make sense now and I used to really get down about that or I just need to get through this feeling. And then I was like, no, I know that my period is coming and that I know that those feelings are gonna lift. And this isn’t my fault. This isn’t under my control. I can probably do different things like, really maximize my hormone, whatever the bioavailable s*** that I eat whatever, I just really can’t I’m reading this book. have you heard of this book called wellness? It’s everybody’s reading it right now. It’s like an Oprah book club. I’m reading it for my book club. And I’m like, I hate this book so much. But there’s just one character in it that he talks about He takes 40 supplements and with all the droppers and the bioavailable chlorophyll and all this stuff. It’s like you’re not Wim Hof my guy. but yeah, letting ourselves just so my example of my period is coming and I think people that bleed can relate to that and people that don’t bleed. maybe it’s a different thing. But your negative feeling is gonna go away at some point. There is an endpoint to that bad feeling just as there’s an endpoint to the good feeling too. Nothing is forever.

Brittany Deutch:  anything to that a part of that is also how do we honor the cycles that we’re in right now? How do we honor today’s really hard and maybe I’m not gonna be able to do everything that I would have done on a different day when I’m not feeling this way. And so, these two days coming up to your period maybe I need to care for myself in a different way today, and I also recognize that not everybody there isn’t always the luxury of I still have to take my kids. I still have to cook dinner. I still have to go to work. to fine you still have to do all of those things. Absolutely but while we’re sitting at our desk take a moment and just kind of breathe. Can we step outside and just feel the sun on our face? Can we take those small moments to be able to be like I just need to care for myself a little bit differently today than I would need to on another day. And I think that that’s where it is the recognizing every single day We’re not gonna have the same capacity every single day. So that’s where again the awareness comes in and for your period, what’s gonna end absolutely but maybe you need to sit on the couch a little bit more that day.

Elise Kindya:  chocolate. Yes. She’s gonna treat herself. for sure and I do give myself permission to do that, but it has been a That’s like an unlearning and a relearning process for sure. That wasn’t okay for me to do before it just was like absolutely not I don’t do that right now. It’s of course I do that right?

Brittany Deutch: Because we’re also socialize that we have to do everything for everyone all the time. 

Elise Kindya: Yeah and be productive but it better have some type of end result on it. You better have a deliverable right on that right? 

00:35:00

Brittany Deutch: Sometimes you just want to do a thing because you can because it’s fun. I feel like whenever people are talking to me about finding something for them to do for just themselves. I recommend to go to the kids section of Michaels and just pick whether it’s one of those little craft kits or just I don’t know a two dollar something but I feel like when you’re in the kids section of Michaels, it allows you to tap into that more just like playful energy rather than I have to be in the fancy art supplies store. I don’t know that’s just like a fun just do something because it’s joyful, right because you want to do that.

 

Elise Kindya: It is very accessible to us when we just open up to it and say I’m worth having a good day. What would put a smile on my face and then that is I think sometimes with people that really struggle with people-pleasing and putting I can be really uncomfortable as long as all these other people are comfortable. It’s like first of all, you don’t know if they’re comfortable or not. You can’t actually read their minds or feel into their bodies. or any of that Second of all, if you prioritize yourself and what makes you feel good, you’re gonna show up in the world feeling good. Yes, and now you’ve given them something by being your favorite version of yourself that version of yourself that you’ve given something to. And now whatever’s overflowing is for all these other people.

Brittany Deutch: Yeah, absolutely. And that’s when it is I think about the difference between People-pleasing versus helping others, and the helping others that’s a beautiful strength, we want to be there we want to show up. That’s something that feels good align feels centered. Whereas the people pleasing is, as you said, we’re doing it for everyone else leaving ourselves out of it. We don’t even know what it is that we want. Maybe we’ve never been asked that question or we’ve never allowed ourselves to think about that question, but then that leads to resentment that leads to burnout that leads to I’m no longer able to connect with the people how I want to connect with the people and so as you just said when you are able to ask yourself when you’re able to connect with what I call that inner knowing, which I did not make that up at all. But when you’re able to connect with that inner knowing and say does this feel aligned for me does this feel authentic for me? Does this feel right for me? You can then show up and connect with people in a way that actually feels good for you instead of having this resentment, instead of having this burnout that’s there. But I also think that the hardest part right I’m saying this is just connect with yourself. But if you’ve never been in a space where you have either been allowed yourself to ask yourself what it is that you want. That is the hardest question. I find that all the time when I’m asking people what is the kind of life that you want to create for yourself? That is the hardest question for people to answer and I think that that just speaks to again the type of world that we are in having to take care of everybody else. And so A lot of time we are answering that question. I mean I’m often talking to my clients, especially in the beginning about How I work and how connecting with that inner knowing is that ultimate goal. However, Just with life experiences anxiety depression trauma, whatever it clouds that access to that inner knowing right and so our job in therapy is to get to know all of those different experiences to get to know those things that cloud it. So you have more access to what it is that you actually want internally. And so I think that that part is really important because we can’t just jump from okay. You have no idea what it is that you want now tell me what your inner knowing is saying no doesn’t work that way. We have to get to know those experiences and those uncomfortable things and be able to recognize them sit with them not push them away in that box, that they’re there show up to then be able to say all right. What is it that I actually feels good for me? 

Elise Kindya: And yeah, it does take a lot of patience like it takes with yourself your therapist. Hopefully has patience for you and that process right? Yeah, it can be really hard and as somebody and I we’re kind of like maybe one step ahead of our clients sometimes we’re like, but I see all the good in you like what? Yeah, I just see how cool you are. what the f*** are you talking about? You’re super cool and they’re just like what right and I’m like girl. Bye. 

Brittany Deutch: Yeah. I like him said that to be over you are really cool. And I want you to know that 

Elise Kindya: and why are men like You so bad, Don’t get it. You’re literally God’s Gift. Yes, God was showing off on whatever your birthday is, sweetie. But yeah, just having patience with yourself because we’re sitting here talking and you just do this and then you better and it’s like you’ve been in this field for 10 years, I’ve been in this field for 15 years, we have practice that we have to walk our talk in these chairs. You can just be like, I’m a therapist but f*** my life and all I do is hate myself all the time because then you’re not helping your clients. So we’re saying this and maybe we make it sound easier than it is or it is so it’s really hard and it takes a lot of time and it is like a daily exchange that you have with yourself girl. You can be okay today. Yeah Have to walk or talk because yeah, we can’t help our clients. If not, and that’s something I always do the ACES in my assessment with my clients and I’m like And I always tell them to watch the movie Resilience. And in that film there’s a conference and Aces conference and one of the guys that developed the aces is like now you’re all gonna take the Aces and it’s all therapists. And all of them raise their hands like yes, I have more than one ace and it’s like we’re sitting here in these chairs most likely and I’ll tell I always self- disclose to my clients. I’m like my ACES scores for I’m not coming here with no life experience of depression, suicidal ideation. I take medication like all those things. Yeah. I do things to help myself I have to or else I would be like the shittiest therapist ever. So yeah it takes time to Get to a place that you do right care about yourself,

Brittany Deutch: it takes time and I think it takes intentionality and I feel like it takes a decision to be like, okay, what’s working for me? What’s no longer working for me? It’s a decision to say I’m gonna look at how this stuff is impacting me the decision to say I need to change something because there was a lot in my life that was outside of my control and I need to do something differently. But taking care of yourself and I feel like that’s part of the reason why I went into private practice and it’s a ton of hard work and there’s a lot of things that’s going behind it. I have this memory. I think it was four years ago at this point and I was reading the book. Untamed by Glen and Doyle you read it. A lot of I liked it at the time. yeah, but she talks about your truest most beautiful life and I feel like since that moment. I was like, what does that look like for me and trying to figure out what that looks like what’s attainable to me? What are the things that I’m telling myself that I can’t do. and I think as I said in the beginning part of me switching to this was saying I’m talking to my clients all day about making a change having to do something different and hello Brittany. It’s time for you to do something different. And so taking that step and it’s hard and it’s scary and these changes that as there but I always say as therapist or clients like that humans have to make is terrifying and scary and sometimes we stay in a place just because it’s comfortable and it’s As we know it but having to make that really hard choice to do something different  Is ultimately the choice that needs to be made in order to live the life that you want to live. 

Elise Kindya: And with that being said that’s a really good segue into what you’re doing now. because you’re doing outpatient therapy now working for yourself. And yeah, what’s coming up for you in terms of self-employment and all that. 

Brittany Deutch: So as I said, I’m starting my practice and I’m starting virtual. I don’t know how many people know this or not by the time this comes out. It might be known but I’m gonna be doing a little bit of travel for three months and just three months of travel. And yeah, I’m excited about it. I think that basically as I said before, it’s my life is never gonna be set up in this exact way ever again, who knows what’s gonna happen in the future?  And so just this is something that I’ve wanted to do for a while and so just taking a backpack and taking my computer so that and see clients and just kind of traveling around for three months. So I’m so excited about that. And then 

00:45:00

 

Elise Kindya: where are you going? 

Brittany Deutch:where am I going Budapest? Slovenia and roatia, what about and Slovenia and Croatia. my god. amazing. Yeah. Are you going by yourself? 

Elise Kindya: Have you ever done that before?

Brittany Deutch: Nope? No, I have not. Yeah, so it’s exciting. 

Elise Kindya: And when do you leave?

Brittany Deutch: On 31st? in my God. Yeah. Yeah, a week, so getting everything ready. Very nervous. Yeah, I think I’m in an okay spot right now. But if you asking this last week, I was like what am I even doing? this is wild who am I to start a business and travel and like I’m doing this by myself, what I was just freaking out and was like no way, this was all great in theory, but now that it’s happening like what and yeah, how did you work yourself through that? Yeah, my there and yes and just family and friends and one thing that my therap has actually said was this is something that you’ve been working for and I feel like knowing that he knows kind of the reasons why underlying stuff and he’s really for this trip made it feel like okay where any remind yourself of this, this is a hard scary thing but you can do it the reasons why you’re gonna do it. yeah, so that’s very exciting and then we’ll see it kind of what happens after that. I have a lot of big kind of hopes and dreams for this practice things in the future. Hopefully wanting to do some groups art therapy and groups online virtual. I don’t know whether it’s support groups or just a more Open studio style. We’ll see what happens in the future. But right now just trying to focus on one thing at a time.

Elise Kindya: We can only be on this time this step of our path and it’s Gonna Keep unfolding as you take each like you were saying earlier the next right thing for you to do right and it’ll just keep Illuminating itself. we don’t have to know a hundred steps and a teacher it’ll go get there eventually. 

Brittany Deutch: Absolutely. Originally. I was like, okay, when I come back I’ll do an in-person space and now I’m like, maybe I will but yeah, I don’t have to know that right now and I feel remind I’m somebody that’s whats constantly moving to the next thing but really been working on allowing myself to be like, where am I right now? What needs to happen right now? What feels right right now? Yeah, and just kind of trying to be more on that Journey versus the destination piece. but yeah, 

Elise Kindya: that’s so important. Yeah, the mind can go anywhere the mind can go to other dimensions to make up. I mean just look at Hollywood. There’s 400 million movies out there. They’re making another alien by the way, I can’t wait for that. But They’re retelling that one but that’s like a wild and crazy story. The mind can go everywhere with the body is right here right now. We can’t and this is kind of like a touchy subject. I talked to my clients sometimes about this with dissociation where it’s like your mind can go wherever but your body is in this place. So, how do you I almost picture it the Sudafed commercial where the head is on this balloon that’s floating away and then you gotta pull that string  right back and they get your head and your body back in the same place, And so you’re gonna be in some really exciting places though, like saying and Hike are you like hiking apparently 

Brittany Deutch: so all of the places are really different. So Budapest is more like City which I’m so excited to go and explore that and then Slovenia that was kind of added after is an in-between but apparently it’s beautiful and incredible hiking that’s there and white water rafting and so yes, so So excited just explore that and then Dubrovnik is just on the coast the beach. I was like, I just want to be in these blue green water.: I’ve just been staring at the color of it. smart supplies. I just the other night actually traveled made a little travel kit, Are you supplies so yeah, so I’m excited as I said, I’m gonna attempt to fit everything into one backpack. Yeah and just moved all of my stuff into a storage unit and I was like, how do I have so much stuff and most of it is either art supplies or Hobbies? Hello hyper fixation where I like, I’m gonna try this Hobby and then I’m not ready to give it up yet. So it stays and then I  get all the supplies for another Hobby. 

Elise Kindya: And yes, I am also that person and I recently just got rid of I had knitting needles for sure Eagles. Yeah, and I feel bad but we went ahead and said goodbye to those. Yeah. I could never make that scarf. 

Brittany Deutch: Yeah, I did weaving at one point and I have a huge bin of yarn. Yeah, and my mom actually came up to help me pack which was very nice of her but she’s bringing. What are you doing with all this? No. No, I’m not ready to give up. Yeah, we’ll pay for it’s going to search it. I mean I’m gonna have the storage unit. Anyway, I had to put my kayak in it. Yeah, you right exactly. Yeah,

Elise Kindya:  I always ask my clients, since this is returning home the podcast what does returning home mean to them? So I would just love to ask you. 

Brittany Deutch: Yeah, I feel like returning home. I really think it comes back to again like what I was saying before of How do we get to know that cloud of anxiety depression Trauma Life Experiences all of that stuff? How do we get to know that in order to come back to that inner knowing and just kind of creating time creating space giving yourself permission to? feel everything that it is to be human, even if it’s hard even if it’s uncomfortable, but all of that is the Returning home. Is that kind of allowing yourself giving yourself permission to be the full being that you are even if it’s hard, even if it’s scary, even if it’s joyful and incredible, all of that but allowing yourself to be you and to be you in your fullest expression out in the world. which again is so hard to get there but is also so incredible when you can find moments of Wow, that felt very real and very aligned and very calm for me. Yeah Is that feeling of the lake internal connection? 

Elise Kindya: Yeah, I love that. How long do you think that takes for somebody to get there?

Brittany Deutch: I have no idea. I think that it is so different for every person but I also don’t think that there is a like and I’ve made it, I don’t think that there’s a Finish Line for any of this stuff. I think that we can incorporate moments. I say all the time incorporate a small moment of Joy. It doesn’t need to be you are happy 100% of the time that’s not real. But how can we incorporate those small moments or a lot of times clients will come to me and be like I did this thing, and that thing is them connecting to their internal knowing we’re turning home whether that thing is I set a boundary with somebody or I tried a new hobby or just like I did something that I never thought that I would do. I communicated X Y and Z that I was feeling upset whatever that is. all of that. I feel like is listening to your internet returning home to yourself being embody that so I don’t think that there is an end  finish line, I think as everything is going on in life. We can incorporate small moments and hear little bits of that throughout and that could be I mean even just showing up in the therapies days that is you like listening to yourself. So day one, you’re already starting to do that. So yeah. 

Elise Kindya: Yeah, I agree with that. I mean that’s something I’ve said for a long time. it’s really not about the destin The journey itself is the destination like you’ve arrived when you do the thing that you’ve told yourself you want to do. for five years and then you actually do it. That’s the destination. That’s where you want to get getting there every day.

00:55:00

Brittany Deutch:  And there’s so many different steps like sure there’s okay. So that end destination is I’ll use me, for example, I want that private practice, right but There’s so many steps in between that of okay, let me fit. Let me even just allow myself to think about what doing something different could be like even that that’s what considered a small step is huge because you’re allowing yourself to think differently and just recognize that there is something else that is possible. And so even thinking of anxiety depression all of that can we think I’m not saying that this anxious feeling is wrong absolutely not but is there another possibility and I feel even that just getting curious that what else is possible. can I have a different thought can my body feel something differently, just like the possibility of that that is also returning home. that is also connecting with that in herself, too. And so we have to give credit for those small moments. Absolutely. Yeah.

Elise Kindya:  yeah. The small moments is where our life is happening. Yeah.

Brittany Deutch: Yes, that is life. Yeah

Elise Kindya:. Yeah, it’s not just big grandiose Monumental. Yep. It how do you feel when you wake up? This morning. I was not into it but it’s Friday, But yeah, then what do you do after that? what’s the next step and making yourself a nice cup of coffee here? It’s just doing that looking at the Sunrise or listen to the words

Brittany Deutch:  be in that moment. And this is a practice that I Have worked on and we’ll forever I think continue to work on it’s like allowing yourself to be in that moment and just experiencing that rather than okay, I’m experiencing that and the next step is this, and we’re doing this next but it’s like no. No, I am just sitting with my tea. I am just sitting and looking like that is this moment right now right able to be in that? Yeah, and it is hard.

Elise Kindya: there’s been moments recently where I’ll be really snugly on couch and we have two dogs and I’ll have my candle and I’ll have a cup of tea or something or a snack. And I’ll even say to my husband. He’ll be in the other room or maybe he’ll be with us. I don’t know but sometimes he’s doing his own thing and I’m like look at my life. Yeah picture. I’m snuggling on the couch with the dogs watching the show. I’m winning. 

Brittany Deutch: Yeah, just like this is what it feels like to be alive right now.

Elise Kindya:  But if I saw a picture of someone doing this I would be like wow that looks so cozy I want to do that. Yes, and I have to be like I’m doing me a lot. Yeah, even documenting it. Like I did do that. taking a picture or writing it down or making a journal entry about it or something like acknowledge that you did do it. picking out your favorite thing to wearing your favorite color and who does that? Yeah, it’s just all these little moments of 

Brittany Deutch: when I feeling documenting it too also really helps for when there are certain moments that feel so much harder than the others and we’re in those really hard moments. Sometimes as we were saying before it feels like we’re never gonna feel anything else, This is just what we’re gonna continue to feel but it’s like no I have felt something different, and being able to have that visual reminder. Of I have been able to experience a different feeling a different, sensation anything totally and just having that reminder. 

Elise Kindya: Yeah. I have the capacity inside of me to feel differently. Yeah. Yeah. Can you tell people where they can get in touch with you if they want to reach out to you or what are your links and all that and we’ll all link it in. There’s show notes at the bottom of the podcast. But yeah, how do you prefer people to 

Brittany Deutch: So, you can definitely follow me on Instagram. It’s at @brittany.deutch and then my website which is www.CreativeSourcecounseling.com. So all of my stuff is there please reach out.

Elise Kindya: Will you be documenting your travels on your Instagram? 

Brittany Deutch: We’ll see I’m probably gonna share a couple but I’m really it’s not gonna turn into a travel blog situation. Yeah, definitely trying to keep some of it as this is a really special moment for me. And so I want to keep document it keep some of that. But yeah, I’m sure there will be some pictures and videos that are posted

Elise Kindya: . excited to thank you so much for being against the podcast today. This is such a fun convo!